Recipe: Gluten-Free Overnight Oats

This gluten-free overnight oats recipe is one of the best gluten-free cereals you should definitely try. If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today we are going to show you a delicious recipe for gluten-free overnight oats, with which you do not have to do without a delicious breakfast with oatmeal .

When preparing gluten-free foods, it is important to use only cereal products that are guaranteed to contain no gluten. This is especially important if you have a severe gluten intolerance. Gluten-free products are, therefore, always labeled accordingly.

Oatmeal, which often forms the basis for overnight oats, is often not gluten-free, as cross-contamination with other gluten-containing cereals can occur during the growing of oats . Therefore, you should always use gluten-free products for celiac disease, which you can easily recognize by the corresponding symbol on the package.

For this recipe for gluten-free overnight oats, you can use either gluten-free oatmeal or the gluten-free porridge mixtures from Verival as a base.

Gluten-free overnight oats with banana

Preparation time 5 min.

Let it steep in the fridge 3 hrs

Total time 3 hrs 5 min.

Servings: 1

Ingredients

• 50 g gluten-free Bircher porridge or gluten-free oatmeal
• 120 ml milk or plant drink
• 1 pinch of salt
• 1 banana
• 50 g blueberries
• 1 tsp agave syrup (if needed)

Preparation

• Pour the gluten-free Bircher porridge or gluten-free oatmeal into a mason jar.
• Next, add 120 ml of a liquid of your choice (milk or plant drink) and mix the ingredients together.
• In addition, add a pinch of salt to your overnight oats and if you like your overnight oats sweet, add another teaspoon of agave syrup.
• Place the mason jar or jar in the refrigerator overnight or for at least 3 hours.
• If your overnight oats are nice and creamy, you can take them out of the fridge.
• Now you can refine your overnight oats with fruit of your choice. For this recipe, we used banana and blueberries.

Video

You can learn more about gluten-free diets and Verival's gluten-free organic porridges in this video: