Healthy lifestyle
A healthy and balanced life starts with a healthy diet, physical activity and relaxation in everyday life. Here we show you how to achieve a healthy diet, how to integrate sport and exercise into your daily routine and how to live a more balanced life.
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Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Dominik WendlIntestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
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Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Dominik WendlIntestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
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An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Nadine PalmetshoferAn overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
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Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Nadine PalmetshoferAlkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Healthy lifestyle
Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Low FODMAP diet – list and overview of low FODM...
Those who suffer from irritable bowel syndrome could benefit from the low FODMAP diet. This diet is designed to alleviate digestive discomfort by reducing the amount of hard-to-digest carbohydrates. In...
Low FODMAP diet – list and overview of low FODM...
Those who suffer from irritable bowel syndrome could benefit from the low FODMAP diet. This diet is designed to alleviate digestive discomfort by reducing the amount of hard-to-digest carbohydrates. In...
Low FODMAP foods – these foods are low in FODMAPs
Digestive problems such as bloating, abdominal pain and discomfort can significantly affect your daily life. The low FODMAP diet is considered by many to be a helpful approach to alleviating...
Low FODMAP foods – these foods are low in FODMAPs
Digestive problems such as bloating, abdominal pain and discomfort can significantly affect your daily life. The low FODMAP diet is considered by many to be a helpful approach to alleviating...
An overview of alkaline foods: oats and more
The alkaline diet is becoming more and more popular because it aims to support the acid-base balance in the body. You can boost your general well-being with a balanced diet...
An overview of alkaline foods: oats and more
The alkaline diet is becoming more and more popular because it aims to support the acid-base balance in the body. You can boost your general well-being with a balanced diet...
Low FODMAP diet – Foods to avoid
The low FODMAP diet has become increasingly popular in recent years, especially among people who suffer from irritable bowel syndrome or other digestive disorders. We will show you which 7...
Low FODMAP diet – Foods to avoid
The low FODMAP diet has become increasingly popular in recent years, especially among people who suffer from irritable bowel syndrome or other digestive disorders. We will show you which 7...
13 foods to avoid with high cholesterol
If your cholesterol level is too high, you can swap some foods in your diet. In this article, we'll tell you about 13 foods you should avoid if you want...
13 foods to avoid with high cholesterol
If your cholesterol level is too high, you can swap some foods in your diet. In this article, we'll tell you about 13 foods you should avoid if you want...
How can I lower my LDL cholesterol?
A healthy heart starts with managing cholesterol levels, especially LDL cholesterol, also known as low-density lipoprotein. Excess levels of this “bad” cholesterol can clog arteries and increase the risk of...
How can I lower my LDL cholesterol?
A healthy heart starts with managing cholesterol levels, especially LDL cholesterol, also known as low-density lipoprotein. Excess levels of this “bad” cholesterol can clog arteries and increase the risk of...
Gut flora – definition, function and significance
The intestinal flora, a fascinating microbiome in the digestive tract, plays a central role in our health. Its functions influence digestion, the immune system, metabolism and even neurological diseases. With...
Gut flora – definition, function and significance
The intestinal flora, a fascinating microbiome in the digestive tract, plays a central role in our health. Its functions influence digestion, the immune system, metabolism and even neurological diseases. With...
Which foods are good for the microbiome?
The microbiome – also known as gut flora – is a complex community of bacteria, fungi and other microorganisms that live in our intestines. In this article, we will look...
Which foods are good for the microbiome?
The microbiome – also known as gut flora – is a complex community of bacteria, fungi and other microorganisms that live in our intestines. In this article, we will look...
Probiotics – natural support for your intestina...
Probiotics have become more and more important in recent years because they play a very important role in intestinal health. In this blog post, you will learn everything you need...
Probiotics – natural support for your intestina...
Probiotics have become more and more important in recent years because they play a very important role in intestinal health. In this blog post, you will learn everything you need...
Gut microbiome – What you should know!
The microbiome in the gut plays a crucial role in our health and has a variety of functions. This article will tell you more about it.
Gut microbiome – What you should know!
The microbiome in the gut plays a crucial role in our health and has a variety of functions. This article will tell you more about it.
Strengthening the intestinal flora: tips for he...
Strengthening the intestinal flora is an important part of a healthy body. Everything in our bodies depends on our intestines. A healthy digestive system is also important for a healthy...
Strengthening the intestinal flora: tips for he...
Strengthening the intestinal flora is an important part of a healthy body. Everything in our bodies depends on our intestines. A healthy digestive system is also important for a healthy...
Disrupted intestinal flora: possible causes and...
A healthy gut flora is essential for us to feel completely comfortable and healthy throughout our lives. If the microbiome in the gut is disturbed, it can affect our well-being...
Disrupted intestinal flora: possible causes and...
A healthy gut flora is essential for us to feel completely comfortable and healthy throughout our lives. If the microbiome in the gut is disturbed, it can affect our well-being...
Alles über Präbiotika – So kannst du Präbiotika...
Präbiotika haben eine Vielzahl gesundheitlicher Vorteile und trotzdem kennen viele die positiven Auswirkungen von präbiotischen Lebensmitteln nicht. Präbiotika sind wesentlich daran beteiligt, ein gesundes Mikrobiom in unserem Darm zu schaffen....
Alles über Präbiotika – So kannst du Präbiotika...
Präbiotika haben eine Vielzahl gesundheitlicher Vorteile und trotzdem kennen viele die positiven Auswirkungen von präbiotischen Lebensmitteln nicht. Präbiotika sind wesentlich daran beteiligt, ein gesundes Mikrobiom in unserem Darm zu schaffen....
Nährstoffdichte – Das musst du darüber wissen
Immer wieder ist in Ernährungsblogs von der „Nährstoffdichte“ zu lesen. Sie soll ein wichtiger Indikator für gesunde Lebensmittel und zudem unabdingbar für eine gesunde Ernährung sein. Doch was steckt wirklich...
Nährstoffdichte – Das musst du darüber wissen
Immer wieder ist in Ernährungsblogs von der „Nährstoffdichte“ zu lesen. Sie soll ein wichtiger Indikator für gesunde Lebensmittel und zudem unabdingbar für eine gesunde Ernährung sein. Doch was steckt wirklich...
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Porridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
Katharina HannPorridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
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Haferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
Alexandra WiesingerHaferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
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Rezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
Alexandra WiesingerRezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
