Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
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How blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
Dominik WendlHow blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
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Takeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
Nadine PalmetshoferTakeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
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Is cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
Nadine PalmetshoferIs cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
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That is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
Nadine PalmetshoferThat is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
Weight loss
How blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
How blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
Takeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
Takeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
Is cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
Is cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
That is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
That is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
Slimming spice cinnamon – is cinnamon really a ...
Cinnamon is particularly known for its unique flavor. But did you know that cinnamon can also be helpful for weight loss and is considered a true fat burner? We will...
Slimming spice cinnamon – is cinnamon really a ...
Cinnamon is particularly known for its unique flavor. But did you know that cinnamon can also be helpful for weight loss and is considered a true fat burner? We will...
How many calories are in oat milk?
Oat milk is a popular milk alternative with a variable calorie content, depending on ingredients such as oat flakes, water and additives such as oils or sweeteners. Compared to cow's...
How many calories are in oat milk?
Oat milk is a popular milk alternative with a variable calorie content, depending on ingredients such as oat flakes, water and additives such as oils or sweeteners. Compared to cow's...
Cholesterol Values Chart: A Comprehensive Guide
Our blog post provides a comprehensive overview of cholesterol, including reference values and tips for maintaining healthy cholesterol levels. With a focus on diet, exercise and weight management, we offer...
Cholesterol Values Chart: A Comprehensive Guide
Our blog post provides a comprehensive overview of cholesterol, including reference values and tips for maintaining healthy cholesterol levels. With a focus on diet, exercise and weight management, we offer...
Which foods are bad for blood sugar levels?
A blood sugar-friendly diet, rich in fiber and healthy fats, helps to keep blood sugar levels stable. Foods such as legumes, whole grains and vegetables are good options. Avoid foods...
Which foods are bad for blood sugar levels?
A blood sugar-friendly diet, rich in fiber and healthy fats, helps to keep blood sugar levels stable. Foods such as legumes, whole grains and vegetables are good options. Avoid foods...
Are bananas good for losing weight?
Bananas are one of the most popular types of fruit worldwide – whether as a snack, in porridge, muesli or smoothies. But when it comes to losing weight, you are...
Are bananas good for losing weight?
Bananas are one of the most popular types of fruit worldwide – whether as a snack, in porridge, muesli or smoothies. But when it comes to losing weight, you are...
Lose weight with apples: the apple diet
Is the apple diet an effective way to lose weight? In this article, we'll explore the world of apples and discover how they can help us stay healthy and lose...
Lose weight with apples: the apple diet
Is the apple diet an effective way to lose weight? In this article, we'll explore the world of apples and discover how they can help us stay healthy and lose...
Is matcha suitable for losing weight?
Matcha, the green tea from Japan, has conquered the world and is particularly popular with those looking for a delicious way to lose weight. But how effective is green tea...
Is matcha suitable for losing weight?
Matcha, the green tea from Japan, has conquered the world and is particularly popular with those looking for a delicious way to lose weight. But how effective is green tea...
Datteln – ein gesunder Begleiter beim Abnehmen?
Despite their high calorie content, dates can be a useful companion for those losing weight, as they contain satiating fiber and help keep blood sugar levels stable. Their natural sweetness...
Datteln – ein gesunder Begleiter beim Abnehmen?
Despite their high calorie content, dates can be a useful companion for those losing weight, as they contain satiating fiber and help keep blood sugar levels stable. Their natural sweetness...
5 tips for a healthy and low-calorie breakfast
For those who want to start the day full of energy, a healthy low-calorie breakfast is just the thing. It gets you going in the morning and can also help...
5 tips for a healthy and low-calorie breakfast
For those who want to start the day full of energy, a healthy low-calorie breakfast is just the thing. It gets you going in the morning and can also help...
How many calories are in oatmeal?
Oats are the local superfood and a very popular breakfast for many people. No matter if you are an athlete or just someone who wants to eat healthier, oats in...
How many calories are in oatmeal?
Oats are the local superfood and a very popular breakfast for many people. No matter if you are an athlete or just someone who wants to eat healthier, oats in...
Lose weight with the oatmeal diet
The oatmeal diet involves eating about 250 grams of oatmeal throughout the day. The aim of the diet is to lose weight without going hungry or suffering from a lack...
Lose weight with the oatmeal diet
The oatmeal diet involves eating about 250 grams of oatmeal throughout the day. The aim of the diet is to lose weight without going hungry or suffering from a lack...
Calculate your basal metabolic rate – your dail...
You can find out how many calories your body needs with the basal metabolic rate. To do this, you first need to understand how your basal metabolic rate is made...
Calculate your basal metabolic rate – your dail...
You can find out how many calories your body needs with the basal metabolic rate. To do this, you first need to understand how your basal metabolic rate is made...
Gut flora in focus – the benefits of oats
Oats are a high-fiber food and a natural source of prebiotics and probiotics. They promote the growth of good bacteria in the gut, improve digestion and support a healthy intestinal...
Gut flora in focus – the benefits of oats
Oats are a high-fiber food and a natural source of prebiotics and probiotics. They promote the growth of good bacteria in the gut, improve digestion and support a healthy intestinal...
Lose weight quickly with these top 13 tips
When it comes to losing weight, very few people are really patient. It's especially important to lose weight quickly before summer, when the extra kilos are more noticeable. We'll show...
Lose weight quickly with these top 13 tips
When it comes to losing weight, very few people are really patient. It's especially important to lose weight quickly before summer, when the extra kilos are more noticeable. We'll show...
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Porridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
Katharina HannPorridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
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Haferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
Alexandra WiesingerHaferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
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Rezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
Alexandra WiesingerRezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
