Porridge is becoming increasingly popular. What many still know as oatmeal from the past at OMA has been conquering the net for a while now in the modern version "Oatmeal".
Absolutely right, because the healthy breakfast made from oatmeal is full of vitamins and minerals such as manganese, zinc, and numerous antioxidants.
You can prepare your overnight oats vegan and without added sugar, modify them according to taste, and start the day healthy.
Traditionally, oatmeal is cooked in a pot. It's much easier to prepare it in the microwave.
It uses magnetic waves that generate heat and thus easily transform your oatmeal into a hot breakfast in no time, leaving nothing to be desired.
In this article, you will learn how to prepare a quick porridge in the microwave and turn the classic oatmeal into a true breakfast experience. The microwave is a particularly quick way to prepare small morning muffle.
Cooking porridge in the microwave – here's how it works!
Would you like to have a healthy breakfast, but time is running out again? Then a quick porridge from the microwave is just the thing for you.
Grab a microwave-safe bowl and mix oatmeal , water and milk or a plant-based alternative of your choice. Delicate oatmeal is often particularly suitable for preparation in the microwave – try out what you like.
Then let your porridge boil at full power for about two minutes. The mass should rise once to the edge of the bowl. Do not lose sight of the microwave.
Finally, take the porridge out of the microwave and stir everything again.
Don't worry: if everything still looks a little liquid, you can just let your breakfast steep for a while.
The oats continue to swell and thicken on their own. You can use it wisely in the minutes your porridge swells. You can now top and enjoy the finished porridge according to your ideas.
You see: with the shortest cooking time, you have conjured up a delicious and healthy breakfast.
Vegan porridge without added sugar from the microwave
For several years now, the topic of healthy eating has become more and more of a global focus. A trend that we are only too happy to observe.
In addition to a sugar-free breakfast and a diet that relies on as natural, unprocessed food as possible, the avoidance of animal products also plays an important role.
Unfortunately, those who eat a vegan diet still often face challenges.
Porridge is therefore perfect for a vegan and healthy lifestyle. It makes it easier for you to get a healthy start to the day, provides you with important nutrients, is inexpensive, and versatile.
Just by exchanging cow's milk for a product of your choice, you can make the warm meal without animal products, and numerous vegan recipes provide inspiration for delicious oatmeal variants.
Basic recipe – Vegan porridge recipe without added sugar from the microwave
Ingredients
- 50 g Verival Porridge
- 250 ml water or 250 ml milk of plant origin (almond milk, oat milk, rice milk, spelt milk,...)
- 1 pinch of cinnamon
Preparation
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It doesn't take much to prepare your sugar-free breakfast porridge in the microwave. Done quickly with this porridge basic recipe. All you have to do is add 50g of oatmeal with 250ml of plant drink to a microwave-safe bowl. It is enough for one person if you use a fairly small pot. If you want to prepare porridge for several people, choose appropriately larger cookware.
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Then put your porridge in the microwave at medium setting for 1.5 minutes. You can also try with the highest level. Here you can find out the best course of action, depending on the device. Then take the bowl briefly out of the microwave and stir the oatmeal briefly until it has a creamy consistency.
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Then place the porridge of oatmeal in the microwave for another 1.5 minutes, and your porridge will be ready from the microwave in 3 minutes.
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If you want, you can now add toppings of your choice after stirring (e.g. blueberries, other fresh fruit, chia seeds, or flax seeds, nuts (walnuts,...), but also grated coconut or chocolate, a little agave syrup as a sweetener, or a splash of vegan nutmeg to your oatmeal).
Nutritional values
Is porridge from the microwave healthy?
The myth that food from the microwave loses nutrients and is therefore less healthy still persists.
However, with proper heating of the food, not many more vitamins and minerals are lost than when cooking on the stove or in the oven.
On the contrary! Studies have confirmed that particularly water-soluble vitamins benefit from the low-water preparation in the microwave, which is why the gentle cooking process is particularly beneficial for vegetables. 1
By the way, microwave radiation is not dangerous. Even the age-old and inexpensive models emit only the smallest possible radiation, which is absolutely not harmful to health.
However, it is always important to avoid plastic dishes and to heat your food in ceramic or glass dishes to avoid dangerous plasticizers in the food.
So if you pay attention to a few small things, you can easily prepare a quick porridge from the microwave, which is just as healthy as from the pot.
The advantage: you don't have to stir constantly to avoid burning, nor do you have to simmer for several minutes.
Just "bring to the boil" and in 2 minutes you will have conjured up a delicious hot breakfast that is still full of nutrients and healthy minerals.
Toppings for the porridge from the microwave
In order to get the best out of your porridge, the right topping should not be missing. Fruits, nuts , berries , chia seeds and spices can be combined to your heart's content.
How about, for example, the autumnal combination of apple and cinnamon? Or perhaps lightly with fresh strawberries in the summer?
No matter how much porridge is on your diet, with the right topping, the meal will never be boring.
Do you lack the muse to be creative in your breakfast in the morning? We at VERIVAL provide you with a healthy breakfast with many important nutrients that lack nothing. With us, a vegan porridge without sugar also delivers full flavour.
Decide according to your taste and start a successful day with VERIVAL in a tasty and uncomplicated way. Do you know your daily calorie requirement? Now let us calculate your calorie requirements with the Verival calorie calculator.
