Healthy for Skin and Intestines: Oatmeal

Oatmeal is one of the healthiest and most nutritious cereals today. The beta glucan contained in oats has many health benefits for the human body. This includes better skin ^​1​ as well as a prolonged feeling of satiety ^​2 , which is beneficial for the intestine .

About 3000 years ago, people started growing oats. It thrives on barren soils and is very resistant. Oat grains have a high content of fiber and minerals .

The most delicious dishes can be conjured up from this superfood. It not only tastes good but also fills you up for a long time. They are used in medicine and in the cosmetics industry in the form of extracts.

In the following article, you will learn in detail why oatmeal is good for your skin and intestines. We also have tips for recipes and preparation options.

What is the positive effect of oatmeal on the skin?

Oatmeal, with its rich ingredients, is an effective skin therapy. As a food in the form of cereal or porridge , the biotin contained in oatmeal ensures healthy skin, nails, and hair. Oatmeal, ground to extract, is also used externally for skin diseases such as neurodermatitis, psoriasis, or eczema.

The fats, carbohydrates, and proteins in the extract prevent water loss and maintain skin moisture. The proteins also stabilize the pH of the skin. Saponins cleanse the skin, while flavonoids and vitamins soothe it. The antioxidant avenanthramides reduce itching and redness. In addition, the substances contained in oatmeal have an anti-inflammatory effect and thus promote wound healing.

How does oatmeal affect the intestine?

The fiber contained in the oatmeal promotes digestion and protects the intestines. The breakdown of soluble fiber in the intestine is carried out by bacteria. Short-chain fatty acids are formed, which protect the intestinal flora, bind harmful substances, and thus maintain a healthy defense system in the intestine.

Studies have also shown that they promote the growth of bacteria responsible for a healthy intestinal flora.

Can oatmeal even help with weight loss?

The fiber contained in the oatmeal makes you feel full for hours, and the body does not feel hungry. In addition, oatmeal keeps blood sugar levels constant because less insulin is released. The grain also has a high protein content, which stimulates metabolism and causes the body to consume more energy.

The magnesium contained promotes the oxygen supply in the cells and thus fat burning. All these factors together cause a reduced food intake and increased burning of calories. Therefore, this cereal product is suitable for healthy weight loss.

Have you heard of the oat diet?

With the oat diet , oatmeal is included in every meal of the day. Due to the high-quality substances such as carbohydrates, fiber, vitamins, and trace elements, the flakes are suitable for weight loss without suffering a nutrient deficiency. 250g of oatmeal can be consumed throughout the day in any combination. In the morning, as a cereal or in the form of porridge.

Lunch and dinner can consist of lean meat, fish, or vegetables. However, attention should be paid to the exact calorie intake. You should also ensure that you lose weight slowly, with a maximum of 2-3kg per week. Calorie intake should be controlled by a list.

Why is oatmeal so healthy?

Oats (Avena sativa) are a low-gluten whole grain cereal with many valuable ingredients. Oats contain fiber, minerals (magnesium, phosphorus, iron, and zinc), proteins, and many vitamins (B1 and B6). The combination of these substances makes oats so healthy. The fiber beta-glucan lowers blood sugar levels and regulates insulin balance. Therefore, people with type 2 diabetes mellitus can also enjoy oatmeal.

The nutritious flakes influence cholesterol levels, counteract vascular deposits, and thus ensure a healthy cardiovascular system. Oatmeal contains many antioxidants that improve blood flow and lower blood pressure. The avenanthramides are anti-inflammatory, protect cells, and prevent atherosclerosis.

Oatmeal Preparation Tips

We at Verival offer you a wide range of high-quality oatmeal for a wide variety of uses. The wide range extends to large-leaf, small-leaf, melted, or whole-grain flakes, cereals, crunchies, and small snacks. There is something for every taste.

To prepare a delicious porridge, there is a wide and varied selection of oatmeal products. Refined with different spice aromas and delicious fruits, the varied porridges ensure a healthy breakfast.

Some examples from the nutritious range:

Preparation:

Simply stir the porridge mixture into the warm milk or warm water. You can add fresh fruit to this and use cheese for the savory version.

How about a fruity crunchy, all organic?

Try our crunchies. Refined with honey and fruit, you’ll have a delicious breakfast in no time. You add milk or yogurt, and it’s done. Here, too, the choices are wide. Whether fruit crunchy mix, berry crunchy, orange acerola crunchy, or simply oat crunchy, there is something for every taste.

Delicious cereal to start a healthy day

The nutritious cereals from Verival with the addition of warm or cold milk give your body strength and energy. The Berry Urkorn Muesli or the Grain Free Sport Muesli, and many others, are the basis for your healthy breakfast.

Tasty cereal bars as a snack

With the high-quality Bircher Muesli and Bircher Porridge, you can prepare crispy bars in little time.

Sugar-free Bircher cereal bars with dates

Make healthy Bircher cereal bars yourself in no time!

Preparation time 10 min.

Cook Time 30 min.

Total time 40 min.

Course: breakfast, snack

Keyword: Bircher, granola bar, snack

Servings: 18 pieces

Calories: 98 kcal

Ingredients

• 150 g Bircher Porridge
• 150 g Bircher Muesli
• 80 g dates
• 30 g flaxseed
• 20 g quinoa pops
• 30 g cashew nuts or nuts of your choice
• 1 apple grated
• 2 tsp. lemon juice
• 1 tsp salt

Preparation

• Put the flaxseeds in a bowl with a little water and let them swell. Coarsely chop the nuts of your choice. Grate the apple.
• Place Bircher Porridge, Bircher Muesli, Quinoa Pops, Salt, and Nuts in a bowl and mix. Then add the apple, the sliced dates, lemon juice, and finally the swollen flaxseeds and mix well.
• Spread the mixture evenly on a baking sheet lined with parchment paper.
• Bake at 180 degrees for about 30 minutes. Allow to cool and cut.

Nutritional values

Calories: 98 kcal | Carbohydrates: 15.6 g | Protein: 2.7 g | Fat: 2.5 g

You can also use various types of oatmeal to prepare balanced and healthy meals for lunch and dinner. Whether as meatballs or burgers for vegans and vegetarians, they also go excellently with meat, fish, vegetables, or raw foods.

In a hurry in the morning?

Then simply prepare an "overnight oats" the night before. Take it out of the fridge in the morning, and your day starts stress-free. The high-quality products from Verival do not lose their taste and aroma even when standing for long periods of time. Note: The products are also gluten-free and lactose-free, as well as being without added sugar for sale.