Porridge is made from oatmeal and can help you increase your well-being. The oatmeal is full of important nutrients that can help you lose weight. The healthy oatmeal originally comes from Scotland and was a "poor people's meal".
In the meantime, oat bran has become the most popular breakfast on Instagram. Why porridge is so popular and how exactly the Scots prepared the porridge from oats, we show you in this post.
What exactly does the classic porridge from Scotland look like?
The classic porridge is a cereal porridge consisting of oatmeal mixed with a liquid. The healthy oats can be mixed with milk or water, but it is only porridge if the porridge is served warm.
However, it is not about what the porridge looks like, but rather about what is inside it. Hardly any other breakfast combination provides so many minerals and vitamins as this healthy breakfast.
A Scottish porridge basic recipe
Even if porridge is usually eaten for breakfast, you can also prepare the oatmeal after lunch or in the evening. The preparation is quick and you only need a few ingredients:
- 50 g oats per person (medium coarse crushed)
- Pinch of salt
- 250 ml water
How to Prepare the Scottish Porridge Basic Recipe
1. You fill the oatmeal in a pot with water so that the flakes are just covered
2. Now add a pinch of salt while stirring constantly
3. Let the porridge simmer for 20 minutes and stir the porridge constantly (the Scots use a “spurtle” for this )
4. Done, you can refine the porridge with berries or fruits
Why is porridge so popular?
Oats have many health benefits for our body. With the ever-advancing research on healthy eating, the term "superfood" has also emerged. These include foods that have a health effect on the human organism. Oats are one of the local superfoods.
The fiber and complex carbohydrates contained in oats not only keep you full for a long time, but they also promote your digestion. This will prevent food cravings and do something good for your body.
Athletes and active people are also enthusiastic about oatmeal. Oatmeal is a great source of protein . They provide you with energy and help you build muscle. Since these are purely plant-based proteins, the oat grain is also ideal for vegans.
The Health Benefits of Porridge
Oatmeal is a real powerhouse, as it contains many essential nutrients such as zinc, biotin, B1, and B6. In addition, oats are lower in calories and at the same time more nutritious than other cereals. If this healthy breakfast is eaten daily in the morning, blood sugar and cholesterol levels can be permanently lowered.
The mix of fiber, iron, proteins, and folic acids is not only easily digestible but also keeps you full for a long time. Diabetics type 2 also benefit from oats. Thanks to the beta-glucans present in oatmeal, a sharp rise in blood sugar levels is inhibited. In addition, the complex carbohydrates are broken down by the body more slowly than simple sugars. This ensures a constant blood sugar level.
Oatmeal doesn't always have to be classic
It really doesn't have to! As already mentioned in the previous sections, there are no rules or specifications that must be observed during preparation. You can prepare a healthy breakfast in the morning or simply make a bowl for lunch.
There are also no limits when it comes to adding fruits such as blackberries , strawberries , currants , blueberries or raspberries . Nuts , seeds of the chia plant or granola crunchies are also delicious toppings that you can use to spice up your porridge.
Of course, the choice of liquid is entirely up to you. Whether it's water, cow's milk, almond, rice, or soy milk, it all tastes good. What will always remain the same, however, is the quick preparation with a variety of vitamins, proteins, and plenty of strength and energy for the day.
Oatmeal with berry mirror
Accessories
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Blender
Ingredients
- 50 g oatmeal
- 250 ml milk or plant drink
- 1 pinch of salt
- 1 tsp agave syrup
- 150 g berries (fresh or frozen)
Preparation
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First, put the oatmeal in a pot with the pinch of salt and the milk or plant drink and let it boil briefly. Stir occasionally.
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Then, remove the pot from the heat and add the teaspoon of agave syrup.
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Let the oatmeal steep for about 2-3 minutes.
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In the meantime, wash the berries well and then put them in a bowl and puree them with a hand blender. Alternatively, you can puree the berries in a regular blender.
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Then, put the oatmeal in a bowl and add half of the pureed berries and stir well. Then pour the remaining berries over the oatmeal to create a berry layer. Of course, you can also round off the porridge with other fresh fruits.
Nutritional values
The porridge variety from Verival is easy to make yourself
Verival not only stands for truth and well-being in its naming but also obtains its premium quality only from controlled organic cultivation from selected farms.
The variety of flavors makes every palate happy, and there is something for every lover. Whether porridge with strawberries and chia, sour cherry cocoa, or blueberry apple, the creations are numerous.
The preparation takes only 2 – 3 minutes and requires water or milk as usual. This ensures the start of the day with a warm, healthy breakfast full of strength and energy.
