Are Oatmeals Healthy? 6 Reasons for This

Why are oatmeal so healthy? They are among the healthiest foods , they are considered a superfood . The nutrient-rich oat flakes consist of both the seedling and the outer layers of the oat grain.

But what exactly makes oatmeal so special ? How can I eat the oatmeal and what are the reasons for this?

Oatmeal is mainly consumed as a healthy breakfast in the form of porridge , overnight oats, oatmeal or cereal and can be prepared quickly. You can find out all the other benefits of flakes in the following article.

Reason # 1: Healthy ingredients in oatmeal

Oatmeal contains many important nutrients, vitamins, minerals, fiber, and antioxidants and is low in gluten.

The beta-glucans contained in the oats improve the insulin balance, reduce blood sugar, and lead to an increase in the good intestinal bacteria.

Beta-glucans can also be useful when cholesterol levels are too high. They help lower LDL cholesterol.

The high content of the plant substances of the antioxidant group Avenanthramide has an anti-inflammatory effect.

Since oatmeal keeps you full for a long time, it helps to effectively prevent food cravings and thus supports weight loss.

Oatmeal is healthy because it contains many important nutrients

There are 375 kilocalories in 100g, which provide a morning vitamin and fiber-rich start to the day. Calculate your daily calorie requirements for free with the Verival calorie calculator.

100 g oatmeal includes

Reason number 2: satiety – oatmeal keeps you full for a long time

Oatmeal helps with weight loss and is the ideal breakfast for staying slim. They contain a lot of fiber.

In combination with yogurt and fruit, you don't need a snack and are guaranteed to stay full until lunch.

The healthy breakfast leads to a quick feeling of fullness and also stimulates fat burning.

Reason # 3: Oats are good for digestion

As a proven home remedy, the healthy oatmeal flakes can alleviate discomfort, especially in stomach or intestinal diseases.

The fiber contained in the oats forms a protective layer in the stomach. The indigestible plant fibers swell in the gastrointestinal tract and will boost your digestion.

Reason number 4: Oatmeal as a protein supplier

The oatmeal is a good source of protein (12g of protein per 100g of oatmeal). If you include oatmeal in your daily diet, your body will benefit from the high protein content.

The proteins of the oat consist of essential amino acids that cannot be produced by the body itself, including the branched-chain amino acids leucine, valine, and isoleucine.

Since it is a vegetable protein source, oatmeal is also an ideal alternative, especially for vegetarians and vegans.

Reason # 5: Oatmeal – Healthy for Type 2 Diabetes

The beta-glucans contained in the oatmeal prevent the sharp rise in blood sugar levels.

This is especially important for people with type 2 diabetes. The long-chain carbohydrates of oats are broken down much more slowly compared to simple sugars.

Reason number 6: Varied preparation options for oats

The small flakes can be used in a very varied, fast and uncomplicated way. You can eat them classically for breakfast as porridge, overnight oats or cereal.

In the cold season, porridge is probably a tasty, hot breakfast for you. In summer, quick preparations of oatmeal, which can be enjoyed cold, keep you full and healthy.

But they are also healthy, delicious and quickly prepared as a crispy bread for meat or fish dishes, as a cereal bar, in homemade bread, as toppings on yogurt, cakes and pies or in biscuits.

Porridge, the warm oatmeal popular in England, is also becoming increasingly popular with us. With toppings, such as fresh fruit, chia seeds, sunflower seeds or nuts, you can prepare a healthy, warm breakfast.

For overnight oats, soak 50g of oatmeal in 100ml of milk, almond milk, soy milk, rice milk or yogurt in the evening and leave the mixture sealed in a jar, swelling overnight in the refrigerator.

For a healthy breakfast, you can sweeten the ready-to-eat oatmeal with honey or agave syrup. If you sprinkle nuts, almonds, fruit, fresh fruit, protein powder or seeds over it, you increase the health factor.

Oatmeal with berry mirror

Preparation time 5 min.

Cook Time 3 min.

Total time 8 min.

Servings: 1

Calories: 377 kcal

Accessories

• Blender

Ingredients

• 50 g oatmeal
• 250 ml milk or plant drink
• 1 pinch of salt
• 1 tsp agave syrup
• 150 g berries (fresh or frozen)

Preparation

• First, put the oatmeal in a pot with the pinch of salt and the milk or plant drink and let it boil briefly. Stir briefly over and over again.
• Then remove the pot from the heat and add the teaspoon of agave syrup.
• Let the oatmeal steep for about 2-3 minutes.
• In the meantime, wash the berries well and then put them in a bowl and puree with a hand blender. Alternatively, you can puree the berries in a regular blender.
• Then put the oatmeal in a bowl and add half of the pureed berries and stir well. Then pour the remaining berries over the oatmeal to create a berry layer. Of course, you can also round off the porridge with other fresh fruits.

Nutritional values

Calories: 377 kcal

Discover Verival's healthy oatmeal variety

We are a biomanufaktur from Tyrol and offer you high-quality breakfast products such as muesli, granola crunchy, bircher muesli or porridge.

Organic ingredients of the best quality, from controlled organic and sustainable cultivation, which have been put together into delicious breakfast variations, are waiting for you.

These are gluten-free products. Such as our Bircher Porridge, coconut apricot porridge or strawberry chia porridge. We also offer pure oatmeal, so you can prepare your breakfast individually.

As a topping, you can choose one of our crunchies with various additives, such as freeze-dried berries, chocolate, coconut, cranberries, or chia seeds. As you can see, there are no limits.