With well-chosen ingredients for your overnight oats, you are guaranteed to start your day full of energy and well-being. At the same time, you can lose pounds with this power breakfast.
Find out how you can get the most out of your breakfast in this article.
Overnight oats for breakfast - find out more!
What makes overnight oats so healthy and does it help you lose weight?
Overnight oats are the perfect breakfast for losing weight and for those who want to stay under the duvet a little longer in the morning. The breakfast porridge is prepared the night before and left in the fridge overnight.
The oat flakes in Overnight Oats provide your body with lots of fibre, vitamins and proteins. They also help to stimulate your digestion and metabolism. What's more, they help to keep you feeling fuller for longer by regulating your blood sugar levels.
The oats are soaked in liquid in the evening and placed in the refrigerator. The flakes swell up overnight and the result is a cold and creamy oat porridge. Now it is time to add ingredients as you like. You can vary these according to your taste. Nuts, seeds and fresh fruit are best.
The wrong preparation makes you fat
A varied preparation has positive effects on your body and can even help you lose weight. To do this, you should pay attention to a few points when preparing your oven-baked oats.
Here you will learn which 5 mistakes you should definitely avoid.
Don't use sugar for sweetness.
Do you like it a little sweeter at breakfast? No problem, but please don't use pure sugar.
Due to its high calorie count and negative effects on your metabolism, refined sugar is by no means suitable for a healthy breakfast and will not help you lose weight.
Instead of sugar, use a natural alternative such as honey. Honey supports your immune system and helps you lose weight. It provides energy and ensures clear skin. Honey, agave syrup and date syrup are excellent choices and also provide you with additional vitamins and minerals. But you shouldn't overdo it with these alternatives either, because they are not exactly low in calories either.
Use the right milk
The oats are mixed with liquid the night before. This way, they will swell up overnight in the fridge. When preparing them, you should not necessarily use the usual types of milk, such as fresh or whole milk.
Although their high calcium content makes these types good for your muscles, they also have an extremely high fat content. This does not help you lose weight; in fact, it has the opposite effect.
So it's better to use plant-based milk. Oat milk, coconut milk and rice milk are available in almost every grocery store these days. They are rich in fibre and unsaturated fatty acids, which promote a healthy diet. Almond milk and hemp milk are also extremely popular.
Choose the right toppings
A versatile topping is both tasty and healthy, provided you use the right ingredients. Unfortunately, chocolate, nougat cream or various sweets are therefore a no-go.
To promote a healthy diet, there are a number of ways to spice up your breakfast. Fresh fruit is rich in vitamins and the fruit also adds its own sweetness.
Nuts are also a good addition. Nuts have a higher fat content, but in return they provide the body with important nutrients and protein.
To make your breakfast even more fibre-rich, add seeds to your porridge. Flaxseed, chia seeds and hemp seeds contain vital substances such as magnesium, calcium and antioxidants, which have a positive effect on the immune system.
You can also add a little cocoa powder, cinnamon or turmeric. Cinnamon and turmeric, in particular, help to boost the fat-burning process.
Avoid unhealthy ready meals
Often, we're in a rush in the morning and don't have time to prepare a proper breakfast. Opting for a ready meal might seem like the perfect solution, but it often isn't.
Adding liquid to a pre-mixed portion may sound good. It saves you time, but ready-made products often contain unhealthy additives. Even if the pre-prepared product may sound tasty, it does not offer any health benefits.
If you prepare your own breakfast, you always know what it contains. Overnight oats for breakfast are therefore ideal for late risers, as they are prepared the night before and only have to be kept in the fridge overnight.
If you still prefer to use ready-made mixes, then take a close look at the ingredients. At Verival, for example, you will find lots of breakfast products made from organic ingredients and with no added sugar.
Overnight oats for a healthy breakfast!
Don't make the portions too big
The quantities in the recipes usually sound small and you tend to use a little more. However, about 50g of oats should be enough for a healthy breakfast. This corresponds to about 5 tablespoons.
You should not forget that the oats themselves continue to swell in your body after consumption and the feeling of satiety only sets in after some time.
You should also include the selected toppings in your breakfast portion. Otherwise, your breakfast will end up being a real calorie bomb.
Conclusion
If you follow these 5 tips when preparing your food, nothing will stand in the way of a healthy breakfast and weight loss. There are many ways to vary and combine your power breakfast each time.
Find out what flavours you like and don't be afraid to experiment with tasty and healthy ingredients. Your body will thank you for the health benefits and delicious breakfast.
Overnight Oats – find out more now!
Do you already know your BMI?
It doesn't matter whether you want to lose weight, just do something for your health or are currently in muscle-building training. The body mass index is often the first measurement that shows you whether you have your body weight under control.
Here you can calculate your BMI (body mass index) in a few seconds and learn more about this value.
